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From Burnout
to Balance 

Your body is not betraying you.

It is asking to be heard.

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​Come as you are.

Tired. Overwhelmed. Hurting. Hopeful. Skeptical. A little chaotic.

You don’t need to have the right words—or even know exactly what kind of support you need. We’ll meet you where you are and help you find the next step.

A space evolving
for your whole human.

Your meat suit is complicated—and it’s your only home.

Many people find us because something hurts or they’re treating themselves. Whatever brings you here, our care goes beyond the spot that hurts.

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Muscles, nerves, old injuries, stress, sleep—it all comes to the table. We combine personalized bodywork, listening, and practical self-care to support you beyond your visit.

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Why make bodywork a monthly thing?
For some, it’s time to address discomfort, notice changes, and make room for themselves. We’ll help you find a rhythm that fits.

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Only you can prevent nervous system dumpster fires.
But you don’t have to do it alone.

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Where do you want to begin?

You don’t need to know the name of the service. Start with what you’re feeling.

My Body Hurts.

Pain, tension, restriction, or a body that no longer feels like yours. Start with customized massage and advanced bodywork.

I’m running on empty.

When stress has become your normal, start with nervous-system support through Reiki, coaching, or an integrated care plan.

I want to be a part of something.

Healing is easier when you stop doing it alone. Explore Community Roots, workshops, movement, and shared experiences.

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Body pain makes everyday life harder—from getting dressed to carrying groceries. And when your mind is overloaded, pain can feel even louder.

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Let’s spend six weeks working on what hurts and tracking what changes.

We went into a big-box store and got a little confused… so your holiday bonus arrived at Halloween.

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Pay in full via self-pay by November 1, 2026, and your package includes six 45-minute HaloSauna sessions—one each week alongside your weekly bodywork.

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$810 | Roots members $688.50

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After payment, Kim will reach out to help schedule your six consecutive weekly bodywork sessions and Halo visits.

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You’ve been carrying the calendar, the laundry, everyone’s feelings, and approximately six imaginary arguments in your shoulders.

Let us take care of you for a change.

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Your retreat includes:
 30-minute individual assessment
30-minute massage
30-minute HaloSauna session
30-minute Reiki + sound healing
30-minute somatic session

 

Your retreat also includes a welcoming conversation to set your intentions, time between sessions to rest and recharge, a closing conversation to reflect and plan your next steps, and a take-home care bag.

$400 per guest | Roots members: $340

Just five guest spaces.

Come solo or bring a friend. Your to-do list can develop some independence.

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For the season that asks a lot of you.

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Six fully clothed, 60-minute somatic bodywork sessions focused on comfort,

muscular tension, and body awareness.

We pay attention to interoception—your awareness of internal sensations

—and proprioception, your sense of your body’s position.

 

Your feedback guides the pressure and pace,

with BEMER mat and light included when appropriate and with your consent.

 

No need to tell your story or produce an emotional release.

You remain in charge throughout.

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Pay in full by November 1, 2026: $699 + a surprise gift.
November 2–14: $759.
Full six-session value: $840.

 

After purchase, Kim will help coordinate your six appointments.

Brief beginning-and-end feedback will help us refine the service.

 

Roots members receive their applicable member rate if lower. Discounts do not stack.

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Your check-engine light deserves attention, too.

A coordinated combination of bodywork, coaching,

and Reiki, with check-ins to help us learn what supports

your everyday life.Includes:

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Six 60-minute or four 90-minute massages•

Three coaching / Reiki sessions

Coordinated care and check-ins

 

$1,155 | Roots members: $981.75

Les powering through. More paying attention.

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Stories from inside the work.

Honest reflections on burnout, bodies, business, healing, and what happens when we finally listen.

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Roots support the tree.

Community Roots Membership  $30/month

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Get 15% off services, complimentary treatment add-ons, priority invitations to workshops and retreats, and access to members-only experiences and content.

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Your membership also helps keep independent, whole-person care strong and accessible. When many people give a little, no single person has to carry the whole tree.

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Roots support the tree—and this tree gives back.

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  • 15% off services

  • No-charge treatment add-ons

  • Priority invitations

  • Members-only programming

  • Month-to-month membership​

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Rediscover your roots.
Return to yourself.

Community Roots is support for the space between surviving and thriving. Come for honest connection, shared experiences, movement, workshops, and people who understand that healing was never meant to happen alone.

READY WHEN YOU ARE
 

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Care designed for your whole connected system.

HEAL YOURSELF.
CONNECT DEEPLY.
LIVE IN BALANCE
Symmetrical and Balanced Tree of Life

CONNECT WITH US

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608-893-4752


Coach@symmetryandbalance.com

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425 W. Cottage Grove Road, Suite C
Cottage Grove, WI 53527

Rooted in Cottage Grove.                                                          Built for whole humans.
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