From Burnout
to Balance

Your body is not betraying you.

It is asking to be heard.

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Come as you are.

Tired. Overwhelmed. Hurting. Hopeful. Skeptical. A little chaotic.

You don’t need to have the right words—or even know exactly what kind of support you need. We’ll meet you where you are and help you find the next step.

Meet Our People

A space evolving for
your nervous system.

Safety is part of the treatment.

Warm light. Unhurried care. Real conversations. Clean blankets every service. Practitioners who listen to the whole story.

Before the body can soften, it needs to feel safe. That safety lives in the environment, the relationship, and the way care is offered—not just the technique being performed.

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Concept rendering—our real lobby transformation is underway

Where do you want to begin?

You don’t need to know the name of the service. Start with what you’re feeling.

My Body Hurts.

Pain, tension, restriction, or a body that no longer feels like yours. Start with customized massage and advanced bodywork.

Explore Bodywork

I’m running on empty.

When stress has become your normal, start with nervous-system support through Reiki, coaching, or an integrated care plan.

Find Burnout Support

I want to be a part of something.

Healing is easier when you stop doing it alone. Explore Community Roots, workshops, movement, and shared experiences.

Find your community

Meet the people who get it.

You don’t need one person pretending to have every answer. You need people who communicate, think together, and care about the whole story.

Kjersten Starr -- Founder

Level 4 LMT • Yoga Teacher • Reiki Master Teacher • Captain of meaningful chaos

Belinda Neff

Clinic Medical Director • Level 3 LMT • Neuromuscular & Visceral Specialist

Megan Johnson

Relationship & Marketing Director • Level 2 LMT • Yoga Teacher • Reiki Practitioner

Kimberly Hein-Beardsley

LMFT, BCC

Clinic Director • Board-Certified Coach • Reiki Practitioner

Stories from inside the work.

Honest reflections on burnout, bodies, business, healing, and what happens when we finally listen.

Whispers: Part Two: When Surviving Becomes Your Personality

I have always thought of pain as something loud. Pain was supposed to stop me. It was supposed to be sharp enough, dramatic enough or debilitating enough that I would have no choice but to listen. A broken bone screams. A fresh injury announces itself. But nerve pain is different. Sometimes it burns. Sometimes it shocks. Sometimes it tingles. Sometimes it becomes heavy, weak, clumsy, cold or strangely distant. And sometimes it becomes quiet. That is the dangerous part for a p

I’ve Tried Everything. Why Am I Still Repeating the same cycles? :The science of why healing may require more than one doorway—and more than one practitioner.

“I’ve tried everything.” “I went to therapy.” “I understand why I do this, but I still can’t stop.” "If I slow down my life cant support it so I have to keep pushing." “Massage helps, but the pain always comes back.” “I’ve read the books, taken the medication, journaled, meditated, exercised, rested, and tried to think positively.” “Nothing works. My body hurts all of the time." Maybe those things did not fail. Maybe they each reached one part of a much larger system. Because

Our New Pricing Begins August 1—Here’s What Is Changing and Why

Beginning August 1, 2026, Symmetry & Balance will move to a new tiered pricing structure based on each practitioner’s training, experience, and clinical role. This change is happening now because the care we provide has outgrown our old pricing—not because we suddenly decided massage should cost more, but because our prices no longer accurately reflect what happens inside this clinic. This Is Not Assembly-Line Massage At Symmetry & Balance, you are not booking a generic massa

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Roots support the tree.

Community Roots Membership $30/month

Get 15% off services, complimentary treatment add-ons, priority invitations to workshops and retreats, and access to members-only experiences and content.

Your membership also helps keep independent, whole-person care strong and accessible. When many people give a little, no single person has to carry the whole tree.

Roots support the tree—and this tree gives back.

15% off services
No-charge treatment add-ons
Priority invitations
Members-only programming
Month-to-month membership

Rediscover your roots.
Return to yourself.

Community Roots is support for the space between surviving and thriving. Come for honest connection, shared experiences, movement, workshops, and people who understand that healing was never meant to happen alone.

Join Community Roots

From Burnout to Balance

​Come as you are.

A space evolving for your nervous system.