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The Power of Short Mindful Breaks: Easing Neck, Back, and Shoulder Pain at Your Desk
If you work at a desk for hours on end, you’ve probably felt it — that dull ache in your neck, tightness between your shoulder blades, or...
Symmetry & Balance
Aug 152 min read
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The Gentle Power of Light Touch Massage: Healing for Body and Mind
When most people think of massage, they imagine deep pressure working into sore muscles. But there’s another side to massage therapy —...
Symmetry & Balance
Aug 132 min read
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Unlocking the Unexpected Connection Between ADHD and Massage Therapy
Massage Therapy becomes an unexpected treatment in ADHD symptom management, according to new study.
Emmie Moss
Jul 242 min read
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The Benefits and Science Behind HaloSauna Therapy
What is Halotherapy? Halotherapy, or dry salt therapy, is a rapidly expanding holistic method that replicates the environment of a salt...
Symmetry & Balance
Jan 92 min read
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