We’re excited to share a new lineup of workshops this October—created to support your journey of self-care, healing, and personal growth....

In today’s fast-paced world, stress and overstimulation can leave our nervous system in a constant state of overdrive. One of the...

Grief is often thought of as purely emotional, but anyone who has experienced deep loss knows that it also has a profound effect on the...

Water is one of the most essential—and often overlooked—foundations of functional health. Every cell, tissue, and organ in the human body...

If you work at a desk for hours on end, you’ve probably felt it — that dull ache in your neck, tightness between your shoulder blades, or...

When most people think of massage, they imagine deep pressure working into sore muscles. But there’s another side to massage therapy —...

Massage Therapy becomes an unexpected treatment in ADHD symptom management, according to new study.

What is Halotherapy? Halotherapy, or dry salt therapy, is a rapidly expanding holistic method that replicates the environment of a salt...

Symmetry and Balance takes pride in offering a wide variety of massage modalities and techniques in order to provide the most...