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Sage Smudge Stick with Crystals

The Journey to Wellness Begins Within

Peaceful Meditation and Self-Care

Embrace Balance
Empower Healing

Experience a restorative sanctuary at Symmetry and Balance Wellness Hub. Our dedicated massage therapists and supportive healing modalities work synergistically to help restore your body and mind for true wellness.

Visit us at 425 W Cottage Grove Rd, Suite C

Cottage Grove, WI 53527.

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Customized Massage

Therapeutic massage session utilizing a multi-modal approach to decrease pain, stress and tension, as well as encourage healing and a state of well-being. 

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HaloSauna Therapy

​A dry salt sauna proven to improve to improve a multitude of acute and chronic health conditions. ​It engages all 5 senses for a truly transformative experience in an all-in-one solution for healing.

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Energy Work & Reiki

An energetic healing technique that uses gentle touch to promote relaxation and well-being. It's based on the Japanese belief that the body's energy levels affect its health and well-being. 

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True Fit Physical Therapy 

We deliver one-on-one, hands-on care tailored to your goals, from injury recovery to peak performance. No rushed visits, no insurance red tape — just expert therapy, personalized guidance, and a positive, empowering environment. 

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Alignment Therapy & Thai Massage

Experience Alignment Therapy, our flagship service that harmoniously blends the principles of yoga therapy, guided meditation, hands trigger point therapy, Thai Massage, and Reiki. Each session maintains a familiar flow while being tailored by our therapists to reflect their unique healing styles and the specific needs of every client. Join us on a journey to wellness and rejuvenation, where personalized care meets holistic healing.

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Movement Medicine 

Discover the transformative power of Movement Medicine classes, for small groups of up to two participants. In these intimate sessions, you'll learn essential principles of self-care and healing using popular self-care tools like foam rollers, TheraBand, and yoga props. Our expert guidance will empower you enhance your daily experience and connect more deeply with your body. Join us to unlock a healthier, more vibrant you!

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Lymphatic Drainage Massage and Facials 

Experience the rejuvenating benefits of lymphatic and facials designed to enhance your lymphatic system. Our specialized treatments promote healing throughout the body, leaving you feeling refreshed andized. Discover a new level of wellness as we help restore balance encourage your body's natural detoxification process. Embrace a holistic approach to your health and well-being today!

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ABOUT US

Our Mission

Symmetry and Balance Wellness Hub serves as a haven for individuals seeking self-care and healing, guided by our practitioners. We have adopted a holistic approach to nurture the body, mind, and spirit. We tailor each massage therapy session to meet the unique needs of our clients, with a focus on the mind-body connection.

 

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Shoulder Massage Relieves Tension
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