Introducing Workshops- October's Line Up

We’re excited to share a new lineup of workshops this October—created to support your journey of self-care, healing, and personal growth. Each workshop is intentionally designed for small groups (only 4 spots per class), so you’ll receive personalized attention and a meaningful experience.

🌿 Movement Medicine: Intro Workshop

📅 Saturday, October 18th

🕙 10:00 am – 11:30 am

💲 $45 per person

This small-group class (limited to 4 participants) introduces the foundation of Movement Medicine coaching will be taught by Emmie Moss.  This worship will be done in our wellness studio, please dress comfortable in nonrestrictive clothing.

Together, we’ll explore the proper use of common self-care tools and learn ways to incorporate them into everyday life for:

• Pain management

• Grounding techniques

• Self-care rituals

This is the perfect way to experience how Movement Medicine can support your body and mind in daily life.

🎭 Living Unmasked: Part One – The Self Others See

📅 Date October 18th

🕙 Time 2pm-330pm

💲 $70 per person

The Living Unmasked Workshop Series is a 5-part journey of self-discovery and alignment taught by Etienne Paite. This worship will be done in our wellness studio, please dress comfortable in nonrestrictive clothing.

In Part One, we will explore:

The values, perceptions, and effort we put into how we present ourselves to the world

The difference between our truth and our stories

How to clarify the life we truly want to create

Through vision board making, meditation, and bodywork principles, you’ll begin peeling back the layers to uncover your authentic self, starting with identifying the self you present to the world and why.

✨ Living Unmasked will continue with:

Part Two: The Self We Keep Hidden

Part Three: The Aligned Self

Part Four: The Connected Self

Part Five: Living Fully Present (Retreat coming spring 2026)

🌑 Reiki Level One Attunement

📅 Tuesday, October 21st

🕔 5:00 pm – 7:00 pm

💲 $150 per person

Aligned with the new moon—a time for fresh beginnings—this workshop is your invitation to step into the healing energy of Reiki.  This worship will be done in our wellness studio, please dress comfortable in nonrestrictive clothing. Taught by Kjersten Starr, LMT, Reiki Master Teacher.

In Level One, you’ll learn:

What Reiki is and how it works

The principles of self-healing

How to use Reiki for yourself and begin to find yourself again.

You’ll also receive a book to read to deepen your knowledge on Reiki as a healing art. A pendulum for work on your own energy field. Your Reiki Level One attunement, opening the door to a lifelong practice of energy healing.

🌟 Space is extremely limited—only 4 spots available per workshop.

Reserve your place early to ensure you don’t miss out.

Reserve your spot by texting us at 608-893-4752 with your name and the workshop you want to attend and we will get you booked! Bring a buddy and get an extra surprise for both of you!